LGBTQIA+ and Menstruation & Menopause, including Books and Resources*

For most of history, menstruation and menopause have fallen neatly into the category of the feminine experience. And yet, this topic is far more complicated for non-binary individuals and the transgender community. Trans men and non-binary people who were assigned female at birth (AFAB), i.e., who were born with biologically female anatomy, may still have their period if they are not receiving masculinizing hormone therapy such as testosterone or progesterone, or have not had a hysterectomy or their ovaries removed. At the same time, the use of gender-affirming hormone therapy or masculinizing surgery by trans men can cause menstruation to slow down or cease, therefore shifting their bodies into early perimenopause or menopause, creating a cascade of many changes.

Similarly, trans women who were assigned male at birth (AMAB) due to being born with biologically male anatomy, as well as other individuals who identify with women’s communities, often feel excluded from the ultra-feminizing discussion of menstruation and menopause in society. Trans women undergoing feminizing hormone therapy or feminizing surgery also experience significant bodily changes and side effects, processes that can be overwhelming even if they are empowering. 

Nontraditional menstrual and coming-of-age experiences that do not easily align with people’s fundamental need for gender expression can result in enormous identity challenges. Some members of trans and non-binary communities do not wish to or cannot utilize gender-affirming medical interventions. Continuing as menstruators may be comfortable for some trans men and non-binary people, but it can be disempowering and contribute to acute gender dysphoria for many others. A lack of compassion, support, and understanding contribute to a highly stressful confluence that often deeply impacts emotional and mental health in the transgender, non-binary, and intersex communities. 

Twelve Moons is here to support the strengthening of our collective self-esteem and sense of self-worth. Since I personally come from a cisgender life experience, I cannot presume to speak for members of gender-diverse and gender-expansive communities. In the Twelve Moons book, I primarily use the terms girls and women, and reference womanhood, girlhood, and the feminine experience. I support the use of the commonly used term menstruator to refer to all people who have ovaries and uteruses, and who menstruate or experience the transition of menopause. Twelve Moons welcomes all humans who wish to use the book or the resources provided on this site — they are for all of us.

Books and Online Articles and Resources*

  • Growing Up: An Inclusive Guide to Puberty and Your Changing Body by Rachel Greener and Clare Owen

  • Red Moon Gang by Tara Costello and Mary Purdie

  • Calling the Moon: 16 Period Stories from BIPOC Authors by Christina Soontornvat and Camille Saied Méndez (Editors)

  • Period: Twelve Voices Tell the Bloody Truth by Kare Farrell

  • Trans Bodies, Trans Selves: A Resource by and for Transgender Communities by Dr. Laura Erickson-Schroth, MD, MA

  • The Vagina Bible: The Vulva and Vagina — Separating the Myth From the Medicine by Dr. Jen Gunter, MD (Dr. Gunter is a fierce advocate and provides crucial health information for both trans men and trans women in this book.)

  • It’s Not Hysteria: Everything You Need to Know About Your Gynecologic Health (But Were Never Told) by Dr. Karen Tang, MD, MPH (forthcoming) (Dr. Tang is an outspoken advocate.)

  • The Autistic Trans Guide to Life by Yenn Purkis and Wenn Lawson 

  • Trans Teen Survival Guide by Owl Fisher and Fox Fisher

  • The Awesome Autistic Guide for Trans Teens by Yenn Purkis and Sam Rose

  • Gender Identity Workbook for Teens: Practical Exercises to Navigate Your Exploration, Support Your Journey, and Celebrate Who You Are by Andrew Maxwell Triska, LCSW

  • The Queer and Transgender Resilience Workbook: Navigating Sexual Orientation and Gender Expression by Anneliese A. Singh, PhD, LPC

  • The Trans Self-Care Workbook by Theo Lorenz

  • Pride and Joy: A Guide for Lesbian, Gay, Bisexual and Trans Parents by Sarah Hagger-Holt and Rachel Hagger-Holt

  • Transgender Teen: A Handbook for Parents and Professionals Supporting Transgender and Non-Binary Teens by Stephanie Brill and Lisa Kinney

  • Bloody Hell! And Other Stories: Adventures in Menopause from Across the Personal and Political Spectrum by Mona Eltahawy (forthcoming book currently being crowdfunded and published by Unbound)

  • “Periods are Unnecessarily Gendered,” by Likhitha. September 28, 2021. https://medium.com/periodmovement/periods-are-unnecessarily-gendered-a035a16674c2

  • “Periods & Pregnancy for Trans & Non-Binary People,” by Alison Dowling, DivaBlog. January 26, 2023. https://divacup.com/do-trans-women-have-periods/ 

  • “Inclusive Sex Ed: Intersex People and Periods” video trailer, by Period. and the Intersex Justice Project. https://www.youtube.com/watch?v=CnouDFXq2D8

  • “Trans and In Menopause? Here’s What Experts Want You to Know,” Adulted magazine, May 16, 2023. https://iamstripes.com/blogs/your-body/if-youre-trans-heres-what-experts-want-you-to-know-about-menopause 

  • “Queer and Going Through Menopause? How to Advocate for Yourself,” Adulted magazine, October 24, 2022. https://iamstripes.com/blogs/your-body/lgbtq-and-menopause-how-to-advocate-for-your-health 

  • “How Can You Support LGBTQ+ Clients? Ask Them!” Alliance for Period Supplies, March 10, 2023. https://allianceforperiodsupplies.org/how-can-you-best-support-lgbtq-clients-ask-them/ 

*Twelve Moons, Twelve Moons Press, and the resources provided on this website in no way dispense medical or psychiatric advice. The intent is solely to offer information to readers that may provide assistance in seeking knowledge, inspiration, well-being, and self-care support. Books and resources for children should be reviewed by parents or caregivers to ensure that they are suitable for their child.